Kopi: Béda antara owahan

Konten dihapus Konten ditambahkan
Top4Bot (parembugan | pasumbang)
ganti isi, replaced: Tanduran → Tuwuhan, tanduran → tuwuhan (2)
Top4Bot (parembugan | pasumbang)
→‎Mupangat Kanggo Awak: ganti isi, replaced: asam → asem
Larik 74:
Akeh isu kang ngrembaka ngenani efek négatif nginum kopi kanggo awak, kaya déné ngunggahna risiko kena [[kanker]], [[diabetes melitus]] jinis 2, [[insomnia]], lelara [[jantung]], lan kelangan konsèntrasi.<ref name=efek1>Yuhardin. 2009. [http://scriptintermedia.com/view.php?id=2514. Delapan Khasiat Minum Kopi.]</ref> Kandutan kafein sajeroning kopi jebule bisa neken thukulé [[sèl]] [[kanker]] kanthi cara ''bertahap''.<ref name=efek1/> Kajaba iku, kafein bisa mudhunake risiko kena diabetes melitus jinis 2 kanthi njaga sensitivitas awak marang [[insulin]].<ref name=book3>Wildman REC.2007. ''Handbook of Nutraceuticals and Funtional Foods''. Ed ke-2. CRC Press: AS. Halaman: 453-462.</ref> Kafein sajeroning kopi uga wis kabukti bisa ncegah lelara serangan jantung.<ref name=efek1/><ref name=mood1/> Ngonsumsi kopi uga bisa nggawé awak tetep kajaga lan ngunggahake konsèntrasi sanajan ora signifikan.<ref name=mood1>Smith A, Whitney H, Thomas M, Brockman P. 1999. Effects of caffeine and noise on mood, performance and cardiovascular functioning. ''Hum Psychopharmacol Clin Experimental'' 12(1):27-33.</ref><ref name=con1>Frewer LJ, Lader M. 2004. The effects of caffeine on two computerized tests of attention and vigilance. ''Hum Psychopharmacol Clin Experimental'' 6(2):119-128.</ref> Ing babagan [[ulah raga]], kopi akèh dikonsumsi déning para [[atlet]] sadurungé tandhing amarga senyawa aktif sajeroning kopi bisa ngunggahake [[metabolisme]] [[ènergi]], mligi kanggo mecahake [[glikogen]] ([[gula]] cadangan sajeroning awak).<ref>McClaran, Wetter. 2007. Sports nutrition. ''J Int Soc'' 4:11.</ref>
 
Saliyané kafein, kopi uga duwé kandhutan senyawa [[antioksidan]] kang cacahé rada akèh.<ref name=antio/> Anane antioksidan bisa ncegah efek pangrusakan déning senyawa [[radikal bébas]], kaya déné kanker, diabetes, lan penurunan respon imun.<ref name=mood1/> Tuladhané senyawa antioksidan kang ana ing sajeroning kopi ya iku [[polifenol]], [[flavonoid]], [[proantosianidin]], [[kumarin]], [[asamasem klorogenat]], lan [[tokoferol]].<ref>[http://www.buzzle.com/articles/antioxidants-in-coffee.html. Antioxidants in Coffee.] 2009.</ref> Kanthi digodhog, aktivitas antioksidan iki bisa diunggahaké.<ref name=antio>Yanagimoto K, Ochi H, Lee KG, Shibamoto T. 2004. Antioxidative activities of fractions obtained from brewed coffee. ''J Agric Food Chem'' 52(3):592-6.</ref>
 
== Cathetan suku ==