Kolesterol: Béda antara owahan
Konten dihapus Konten ditambahkan
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Larik 1:
[[Gambar:Colesterol.png|300px|right|Struktur kimia kolesterol]]
'''Kolésterol''' yaiku salah sawijining molekul lemak ing jero sél sing dipérang dadi [[LDL]], [[HDL]], [[total kolésterol]] lan [[triglisérida]].<ref name="Internet1">[http://www.farmasiku.com/index.php?target=categories&category_id=194 farmasiku]</ref> Sejatiné kolésterol
== Faktor-faktor Mundhake Kolesterol ==
Larik 16:
[[Gambar:Gtk-dialog-warning.svg|5è0px|left|Ati-ati]]
{{clear}}
Keluwihan kolésterol
#Nutupi ''pembuluh'' getih otak sing bisa marakake ''serangan jantung''.
#Nutupi ''pembuluh'' getih jantung sing bisa marakake ''stroke''
== Patokan Ukuran Kadar Kolésterol Normal ==
Kadar kolésterol sing normal
#Kolestérol total < 200
#Kolestérol HDL 35 – 65
#Kolestérol LDL < 150
#Triglisérida < 200
#Ratio kolésterol total : kolésterol HDL < 5
Larik 40:
[[Gambar:Seriola on cutting board.jpg |200px|right|Iwak TUNA]]
Ana 5 jenis panganan sing apik yén ditambahaké ing ''menu diét'' kolésterol.<ref>[http://carahidup.um.ac.id/2009/10/5-jenis-makanan-untuk-mengatasi-kolesterol/ carahidup.um.ac.id]</ref>
#[[Almond]],
#''[[Oatmeal]]''
#Iwak kang ngandung [[Omega3]] kayata [[tuna]] lan [[salmon]]
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