Chapati
Chapati (utawa cara liyane dieja chapatti, chappati, chapathi, utawa chappathi ; diucapake minangka IAST : capātī, capāṭī, cāpāṭi ), uga dikenal minangka roti, safati, shabaati, phulka lan (ing Maladewa ) roshi, [1] minangka roti rata tanpa ragi saka sub bawana India lan pokok ing India, Nepal, Bangladesh, Pakistan, Sri Lanka, Afrika Wétan lan Karibia . Chapatis digawe saka glepung gandum sing dikenal minangka atta, dicampur adonan karo banyu, minyak lan uyah miturut kasenengan ing piranti campuran sing diarani parat, lan dimasak ing tava (wajan rata). [2] [3]
 Chapatis served with various side-dishes | |
 Buku masakan: Chapati  Médhia: Chapati |
| Ajiné nutrisi saben 100 g (3.5 oz) | |
|---|---|
| Ènergi | 297 kkal (1,240 kJ) |
46.36 g | |
| Gula | 2.72 |
| Serat panganan | 4.9 g |
7.45 g | |
11.25 g | |
| Vitamin | |
| Tiamin (B1) | (48%) 0.55 mg |
| Riboflavin (B2) | (17%) 0.2 mg |
| Niasin (B3) | (45%) 6.78 mg |
| Asem pantotènik (B5) | (0%) 0 mg |
| Vitamin B6 | (21%) 0.270 mg |
| Folat (B9) | (0%) 0 μg |
| Vitamin É | (6%) 0.88 mg |
| Vitamin K | (0%) 0 μg |
| Mineral | |
| Kalsium | (9%) 93 mg |
| Wesi | (23%) 3 mg |
| Magnésium | (17%) 62 mg |
| Mangan | (0%) 0 mg |
| Fosforus | (26%) 184 mg |
| Potasium | (6%) 266 mg |
| Sodhium | (27%) 409 mg |
| Sèng | (17%) 1.57 mg |
| |
| Persèntase sadarma pangira-ira sarana pamrayoga ing AS tumrap wong diwasa. Sumber: Sasana Dhata Gizi USDA | |
Galeri besut
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Chapatis -
Sketsa artis sing durung rampung nampilake wanita nggawe chapati, ca. 1775, Rajasthan, India. -
Cah wadon sing manggang chapatis kanthi cara tradisional. -
Chapatis dimasak ing geni terbuka yen wis masak ing tava, banjur diobong. -
Chapatis sing mentas dimasak nalika mbukak geni. -
Chapati biasane dipangan kanthi macem-macem bahan sampingan. -
Nyiyapake chapati nganggo pin rolling -
Gujarati Chapati, uga dikenal kanthi jeneng Phulka sing luwih tipis. -
Chapati karo Kacang buncis, Kacang polong, salad Sayuran lan Curd ing Mumbai -
Chapati Afghanistan, umume dikenal minangka Sapati utawa doday . -
Chapati dadi macem-macem sisi lan diwenehi butter. -
Chapati karo Dal lan Paneer isi . -
Chapati masak nalika mbukak nalika masak ing tava . -
Chapati njabat karo muttar paneer . -
Chapati kanthi lawuh - endhog panggang.
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Referensi besut
- ↑ Oliver, Jamie. "Roshi ( maldivian roti)". Jamie Oliver. Dibukak ing 18 February 2017.
- ↑ Nandita Godbole, 2016, Roti: Easy Indian Breads & Sides.
- ↑ Chitra Agrawal, 2017, Vibrant India: Fresh Vegetarian Recipes from Bangalore to Brooklyn, page 35.