Kopi: Béda antara owahan
Konten dihapus Konten ditambahkan
→Jinising nginuman kopi: éjaan, replaced: genus → génus, ordo → ordho, : → : |
→Mupangat Kanggo Awak: éjaan, replaced: genus → génus, ordo → ordho, werna → warna (2) |
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Larik 70:
== Mupangat Kanggo Awak ==
[[Gambar:Berlin marathon.jpg|thumb|left|200px| Kopi akèh dikonsumsi déning para atlet sadurungé tandhing.]]
Kandutan [[kafein]] sajeroning kopi duwé efek kang
Akeh isu kang ngrembaka ngenani efek negatif nginum kopi kanggo awak, kaya déné ngunggahna risiko kena [[kanker]], [[diabetes melitus]] jinis 2, [[insomnia]], lelara [[jantung]], lan kelangan konsèntrasi.<ref name=efek1>Yuhardin. 2009. [http://scriptintermedia.com/view.php?id=2514. Delapan Khasiat Minum Kopi.]</ref> Kandutan kafein sajeroning kopi jebule bisa neken thukulé [[sèl]] [[kanker]] kanthi cara ''bertahap''.<ref name=efek1/> Saliyané iku, kafein bisa mudhunake risiko kena diabetes melitus jinis 2 kanthi njaga sensitivitas awak marang [[insulin]].<ref name=book3>Wildman REC.2007. ''Handbook of Nutraceuticals and Funtional Foods''. Ed ke-2. CRC Press: AS. Halaman: 453-462.</ref> Kafein sajeroning kopi uga wis kabukti bisa ncegah lelara serangan jantung.<ref name=efek1/><ref name=mood1/> Ngonsumsi kopi uga bisa nggawé awak tetep kajaga lan ngunggahake konsèntrasi sanajan ora signifikan.<ref name=mood1>Smith A, Whitney H, Thomas M, Brockman P. 1999. Effects of caffeine and noise on mood, performance and cardiovascular functioning. ''Hum Psychopharmacol Clin Experimental'' 12(1):27-33.</ref><ref name=con1>Frewer LJ, Lader M. 2004. The effects of caffeine on two computerized tests of attention and vigilance. ''Hum Psychopharmacol Clin Experimental'' 6(2):119-128.</ref> Ing babagan [[ulah raga]], kopi akèh dikonsumsi déning para [[atlet]] sadurungé tandhing amarga senyawa aktif sajeroning kopi bisa ngunggahake [[metabolisme]] [[ènergi]], mliginé kanggo mecahake [[glikogen]] ([[gula]] cadangan sajeroning awak).<ref>McClaran, Wetter. 2007. Sports nutrition. ''J Int Soc'' 4:11.</ref>
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