Sepedha panas

Sepedha panas yaiku olahraga onthel sing ditindakake ing ruangan sing digawe panas antara 80 nganti 84 derajat Fahrenheit. Kaya yoga panas, sing nggunakake panas kanggo nambah keluwesan ing pose. Olahraga sing digawe panas ing suhu 100 derajat Fahrenheit uga kabukten bisa nguatake sistem kekebalan awak lan nambah volume getih sing dioksidasi sing bisa nyuda kolesterol.^[1]

Refrensi

↑ "Heat acclimation benefits athletic performance in hot and cool conditions". University of Oregon. Lorenzo, Santiago, Halliwill, John R., Sawka, Michael N., Minson, Christoper T. Dibukak ing 23 October 2016.

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[1] "Heat acclimation benefits athletic performance in hot and cool conditions". University of Oregon. Lorenzo, Santiago, Halliwill, John R., Sawka, Michael N., Minson, Christoper T. Dibukak ing 23 October 2016.

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