Susu beras
Susu pari minangka susu tanduran sing digawe saka beras . Susu beras Commercial biasane diprodhuksi nggunakake beras coklat lan sirup beras coklat, lan bisa legi nggunakake gula utawa gula gantosipun, lan roso dening úa umum, kayata vanilla . [1] Umume dikuatake karo protein lan mikronutrien, kayata vitamin B12, kalsium, zat besi, utawa vitamin D. [2]
 | |
| Ajiné nutrisi saben 100 g (3.5 oz) | |
|---|---|
| Ènergi | 195 kJ (47 kkal) |
9.2 g | |
| Gula | 5.3 g |
| Serat panganan | 0.3 g |
1.0 g | |
0.3 g | |
| Vitamin | |
| Tiamin (B1) | (3%) 0.03 mg |
| Riboflavin (B2) | (1%) 0.014 mg |
| Niasin (B3) | (3%) 0.4 mg |
| Asem pantotènik (B5) | (3%) 0.15 mg |
| Vitamin B6 | (3%) 0.04 mg |
| Folat (B9) | (1%) 2 μg |
| Vitamin B12 | (26%) 0.63 μg |
| Vitamin C | (0%) 0 mg |
| Vitamin D | (7%) 1 μg |
| Vitamin É | (3%) 0.47 mg |
| Vitamin K | (0%) 0.2 μg |
| Mineral | |
| Kalsium | (12%) 118 mg |
| Wesi | (2%) 0.2 mg |
| Magnésium | (3%) 11 mg |
| Mangan | (13%) 0.28 mg |
| Fosforus | (8%) 56 mg |
| Potasium | (1%) 27 mg |
| Sodhium | (3%) 39 mg |
| Sèng | (1%) 0.13 mg |
| Komponèn liyané | |
| Banyu | 89.3 g |
| |
| Persèntase sadarma pangira-ira sarana pamrayoga ing AS tumrap wong diwasa. Sumber: Sasana Dhata Gizi USDA | |
Dibandhingake karo susu sapi, susu pari ngemot karbohidrat luwih akeh (9% vs 5%), nanging ora ngemot kalsium utawa protein sing signifikan, lan ora ana kolesterol utawa laktosa . [3] [4] Merk komersial susu mung asring dikuatake karo vitamin lan mineral, kalebu kalsium, vitamin B 12, vitamin B 3, lan zat besi . [5] Nduwe indeks glikemik 86 dibandhingake 37 kanggo susu skim lan 39 kanggo susu sakabehane. [6]
Susu beras paling ora alergen ing antarane susu tanduran, [7] lan bisa dikonsumsi dening wong sing ora sabar laktosa, alergi marang kedelai utawa susu . Iki uga digunakake minangka sulih susu dening vegan .
Referensi
besut- ↑ Meagan Bridges (1 January 2018). "Moo-ove over, cow's milk: The rise of plant-based dairy alternatives" (PDF). Practical Gastroenterology, University of Virginia Medical School. Dibukak ing 30 January 2020.
- ↑ "Beverages, rice milk, unsweetened" Archived 2018-01-08 at the Wayback Machine., United States Department of Agriculture, Agricultural Research Service.
- ↑ "Milk, whole, 3.25% milkfat, with added vitamin D" Archived 2018-03-16 at the Wayback Machine., United States Department of Agriculture, Agricultural Research Service.
- ↑ Meagan Bridges (1 January 2018). "Moo-ove over, cow's milk: The rise of plant-based dairy alternatives" (PDF). Practical Gastroenterology, University of Virginia Medical School. Dibukak ing 30 January 2020.
- ↑ Atkinson, Fiona S.; Foster-Powell, Kaye; Brand-Miller, Jennie C. (2008-12-01). "International Tables of Glycemic Index and Glycemic Load Values: 2008". Diabetes Care (ing basa Inggris). 31 (12): 2281–2283. doi:10.2337/dc08-1239. ISSN 0149-5992. PMC 2584181. PMID 18835944.
- ↑ Meagan Bridges (1 January 2018). "Moo-ove over, cow's milk: The rise of plant-based dairy alternatives" (PDF). Practical Gastroenterology, University of Virginia Medical School. Dibukak ing 30 January 2020.
- ↑ Guibourg, Clara; Briggs, Helen (2019-02-22). "Which vegan milks are best for the planet?". BBC News: Science and Environment (ing basa Inggris Karajan Manunggal). Dibukak ing 2019-09-04.