Insomnia: Béda antara owahan

'''Insomnia''' iku salah sijiné penyakit arupa gejala<ref>{{cite web |url=http://emedicine.com/neuro/byname/insomnia.htm|title= Insomnia |accessdate=13-11-2008|last= Rowley |first= James A. |coauthors= Nicholas Lorenzo |date=7 September 2005 | format= |work= |publisher= eMedicine from WebMD |doi= |quote= ''That insomnia is a symptom, not a disease, is important to note''; ... }}</ref> angèl turu. Insomnia kerep disebabaké anané [[penyakit]] utawa akibatfaktor psikologis kaya stress, faktor Gaya hidup kaya seneng nginum kopi, alkohol utawa ngerokok. Faktor liyane kang bisa marakaké Insomnia yaikuya iku faktor kesehatan kaya [[asma]], [[obésitas]]. Salah siji [[terapi psikologi]]s sing èfèktif kanggo nangani insomnia yaikuya iku [[terapi kognitif]].<ref>{{cite web |url=http://whqlibdoc.who.int/hq/1993/WHO_MNH_PSF_93.2H.pdf|title= Insomnia Behavioural and Cognitive Intervention|accessdate=13-11-2008|last= |first= |coauthors= |date=7 September 2005 | format=pdf |work= |publisher= WHO|doi= |quote= }}</ref> Ing[[terapi]] kasebut, pasien diajari ndandani kabiasaan turu lan ngilangaké asumsi sing kontra-produktif ngenani turu.

Jinis Insomnia: <ref name="buku2">{{id}}("Olga Girls Magazine"Issue 36/II/5-15 Juli 2007. Hal.87)</ref>:

• Transcient Insomnia kang bisa kedadéyan ing sawengi ,