[[Barkas:20150907-Sanitary_towels,Sunny_Days(UP_SIDE)アップサイド社製布ナプキン1.JPG|jmpl| Kranjang saka macem-macem bantalan menstruasi kain]]
[[Barkas:Clothpad.jpg|jmpl|Bantalan menstruasi kain sing bisa digunakake kanthi motif Kokopelli .]]
'''Bantalan menstruasi''' kain yaiku sawijining piranti arupaendhog bantalan kain sing dienggo ing jeroan kanggo nyegah [[Nggarap sari|cairan menstruasi]] (getih saka lapisan uterus ) ora bocor menyang sandhangan. Iki minangka salah sawijining jinis produk higienis menstruasi sing bisa digunakake maneh, lan minangka alternatif kanggo [[Pambalut wanita|serbet sanitary]] utawa [[cangkir menstruasi]] . Iki luwih larang tinimbang bantalan sing bisa dibuwang lan nyuda [[Uwuh|sampah sing]] diasilake.<ref>{{Cite web|url=http://www.menstruation-info-with-doc.com/cloth-menstrual-pad.html|title=Cloth Menstrual Pad Or Reusable Pads|access-date=4 June 2015}}</ref> <ref>{{Cite web|url=http://www.treehugger.com/health/reasons-why-you-should-switch-to-reusable-menstrual-products.html|title=7 Powerful reasons why you should switch to reusable menstrual products|access-date=4 June 2015}}</ref> <ref>{{Cite web|url=http://naturalparentsnetwork.com/reusable-menstrual-products/|title=Making the Switch to Reusable Menstrual Products|access-date=4 June 2015}}</ref>
Umumé digawe saka lapisan saka absorbent rasukan (kayata [[Kapas|katun]] utawa hemp) kang rusak sak haid, kirim-lair getihen utawa kahanan liyane ngendi iku perlu kanggo nresep ing aliran getih saka [[Pawadonan|pawadonqn]], utawa kanggo jeroan Jaga saka biasa ngeculake cairan pawadonan. Sawise digunakake, banjur diumbah, dikeringake banjur digunakake maneh. <ref>{{Cite web|url=http://www.salon.com/1998/07/31/30feature_html/|title=Salon Mothers Who Think | Go with the flow|last=Cavanaugh|first=Tim|date=1998-07-31|website=Salon.com|access-date=2012-09-18}}</ref>
