ꦧꦸꦁꦥꦿꦶꦁꦲꦸꦠꦮꦛꦸꦏꦸꦭꦤ꧀ꦥꦿꦶꦁꦱꦶꦁꦧꦼꦕꦶꦏ꧀ꦢꦶꦠꦺꦴꦤ꧀ꦠꦺꦴꦤ꧀ꦥꦿꦶꦁꦲꦼꦤꦺꦴꦩ꧀(ꦥꦿꦶꦁꦲꦚꦂꦱꦶꦁꦩꦼꦠꦸꦱꦏꦊꦩꦃ)ꦱꦏꦲꦏꦼꦃꦥꦿꦶꦁꦏꦒꦺꦴꦭꦺꦴꦁꦧꦩ꧀ꦧꦸꦱꦮ꦳ꦸꦭ꧀ꦒꦫꦶꦱ꧀ꦭꦤ꧀ꦲꦼꦢꦸꦭꦶꦱ꧀ꦥ꧀ꦲ꧀ꦭ꧀ꦭꦺꦴꦱ꧀ꦠꦕ꧀ꦲꦶꦱ꧀꧉ꦲꦶꦏꦶꦢꦶꦒꦸꦤꦏꦏꦼꦩꦶꦤꦁꦏꦱꦪꦸꦫꦤ꧀ꦲꦶꦁꦩꦕꦼꦩ꧀-ꦩꦕꦼꦩ꧀ꦩꦱꦏꦤ꧀ꦲꦱꦶꦪꦭꦤ꧀ꦏꦭ꧀ꦢꦸ꧉ꦢꦶꦢꦺꦴꦭ꧀ꦏꦤ꧀ꦛꦶꦩꦕꦼꦩ꧀ꦩꦕꦼꦩ꧀ꦧꦼꦤ꧀ꦠꦸꦏ꧀ꦲꦺꦴꦭꦲꦤ꧀ꦭꦤ꧀ꦏꦱꦼꦝꦶꦪꦲꦶꦁꦮ꦳ꦼꦂꦱꦶꦱꦼꦒꦼꦂ꧈ꦒꦫꦶꦁ꧈ꦭꦤ꧀ꦏꦊꦔꦤ꧀꧈

ꦧꦸꦁ
Edible bamboo shoots
Jeneng Cina
Cina Padatan 竹筍
Cina Prasaja 竹笋

Cithakan:Infobox Chinese/Korean

ꦧꦸꦁ
Nama Jepang
Kanji: 竹の子 or 筍
Kana: タケノコ
Jeneng Nepali
Nepaliतामा (Tama)
Jeneng Vietnamese
Vietnamesemăng
Jeneng Tagalog
Tagaloglabóng or tambô
Jeneng Assamese
Assameseবাঁহ গাজ (bãh gaz)
Jeneng Indonesian
Indonesianrebung
Jeneng Jumma people
Jumma peoplebajchuri
Jeneng Nagamese
Nagamesebaas tenga
Jeneng Bru
Brumuiya
Jeneng Meetei
Meeteiꯎꯁꯣꯏ
Jeneng Paite
Paitegotuai
Bamboo shoots, raw
Ajiné nutrisi saben 100 g (3.5 oz)
Ènergi115 kJ (27 kkal)
5.2 g
Gula3 g
Serat panganan2.2 g
0.3 g
2.6 g
Vitamin
Tiamin (B1)
(13%)
0.15 mg
Riboflavin (B2)
(6%)
0.07 mg
Niasin (B3)
(4%)
0.6 mg
Asem pantotènik (B5)
(3%)
0.161 mg
Vitamin B6
(18%)
0.24 mg
Folat (B9)
(2%)
7 μg
Vitamin C
(5%)
4 mg
Vitamin É
(7%)
1 mg
Mineral
Wesi
(4%)
0.5 mg
Mangan
(12%)
0.262 mg
Fosforus
(8%)
59 mg
Potasium
(11%)
533 mg
Sèng
(12%)
1.1 mg

Persèntase sadarma pangira-ira sarana pamrayoga ing AS tumrap wong diwasa.
Sumber: Sasana Dhata Gizi USDA

꧋ꦠꦸꦤꦱ꧀ꦥꦿꦶꦁꦩꦼꦤ꧀ꦠꦃꦔꦼꦩꦺꦴꦠ꧀ꦒ꧀ꦭꦶꦏꦺꦴꦱꦶꦢꦱꦶꦪꦤꦺꦴꦒꦼꦤꦶꦏ꧀‌ꦫꦕꦸꦤ꧀ꦲꦭꦩꦶꦲꦸꦒꦲꦤꦲꦶꦁꦱꦶꦁꦏꦺꦴꦁ[1]ꦫꦕꦸꦤ꧀ꦫꦕꦸꦤ꧀ꦏꦱꦼꦧꦸꦠ꧀ꦏꦸꦢꦸꦢꦶꦫꦸꦱꦏ꧀ꦏꦤ꧀ꦛꦶꦢꦶꦩꦱꦏ꧀ꦏꦤ꧀ꦛꦶꦩꦠꦼꦁꦭꦤ꧀ꦲꦩꦂꦒꦲꦶꦏꦶꦠꦸꦤꦱ꧀ꦥꦿꦶꦁꦱꦶꦁꦱꦼꦒꦼꦂꦲꦱꦿꦶꦁꦢꦶꦒꦺꦴꦝꦺꦴꦒ꧀ꦱꦢꦸꦫꦸꦔꦼꦢꦶꦒꦸꦤꦏꦏꦼꦏꦤ꧀ꦛꦶꦕꦫꦭꦶꦪ꧉ꦫꦕꦸꦤ꧀ꦫꦕꦸꦤ꧀ꦏꦱꦼꦧꦸꦠ꧀ꦲꦸꦒꦧꦏꦭ꧀ꦫꦸꦱꦏ꧀ꦱꦗꦿꦺꦴꦤꦺꦥꦿꦺꦴꦱꦼꦱ꧀ꦥꦼꦔꦊꦔꦤ꧀꧈

ꦫꦺꦥ꦳ꦺꦫꦺꦤ꧀ꦱꦶ

besut
  1. Naturally Occurring Toxins in Vegetables and Fruits, Hong Kong Government Centre for Food Safety