Kripik gedhang
Kripik gedhang (asring diarani crisps banana ), asale ing Kerala, India dikeringake, umume irisan pisang sing empuk (woh-wohan saka tanduran jamu saka genus Musa saka macem-macem "pisang panganan cuci mulut" sing alus lan manis). Iki bisa ditutupi gula utawa madu lan rasane legi, utawa luwih umum digoreng lenga lan rempah-rempah lan rasane asin utawa pedhes. [1]Kripik pisang padha karo chifle, biasane digawe saka macem-macem jinis woh sing luwih kenceng, saka genus Musa kanthi komersial diarani plantain utawa "banana banana".
 Dried banana chips | |
| Ajiné nutrisi saben 100g | |
|---|---|
| Ènergi | 2,170 kJ (520 kkal) |
58.40g | |
| Gula | 35.34g |
| Serat panganan | 7.7g |
33.60g | |
| Saturasi | 28.970g |
| Monosaturasu | 1.950g |
| Polinirsaturasi | 0.630g |
2.30g | |
| Vitamin | |
| Pindhané vitamin A | (1%) 4 μg |
| Vitamin A | 83 IU |
| Tiamin (B1) | (7%) 0.085 mg |
| Riboflavin (B2) | (1%) 0.017 mg |
| Niasin (B3) | (5%) 0.710 mg |
| Vitamin B6 | (20%) 0.260 mg |
| Folat (B9) | (4%) 14 μg |
| Vitamin C | (8%) 6.3 mg |
| Vitamin É | (2%) 0.24 mg |
| Vitamin K | (1%) 1.3 μg |
| Mineral | |
| Kalsium | (2%) 18 mg |
| Wesi | (10%) 1.25 mg |
| Magnésium | (21%) 76 mg |
| Fosforus | (8%) 56 mg |
| Potasium | (11%) 536 mg |
| Sodhium | (0%) 6 mg |
| Sèng | (8%) 0.75 mg |
| Komponèn liyané | |
| Banyu | 4.3 g |
| |
| Persèntase sadarma pangira-ira sarana pamrayoga ing AS tumrap wong diwasa. Sumber: Sasana Dhata Gizi USDA | |
Referensi besut
- ↑ Food processing, EPa. "How to Make Sweet and Salted Banana Chips". Diarsip saka sing asli ing 28 December 2011. Dibukak ing 16 May 2012.