Quinoa
Quinoa (Chenopodium quinoa; /ˈkiːnwɑː/ utawa /kɪˈnoʊ.ə/, saka Quechua kinwa utawa kinuwa ) minangka tanduran kembang ing kulawarga amaranth . Iku herbaceous tetanduran taunan thukul minangka potong utamané kanggo menehi becik ditonton wiji ; wiji-wiji kaya protein, serat panganan, vitamin B, lan mineral panganan kanthi jumlah sing luwih akeh tinimbang gandum. [1] Quinoa dudu suket, nanging botani pseudocereal sing ana gandhengane karo bayem lan amaranth ( Amaranthus spp. ), Lan asale ing wilayah Andes, Amerika Selatan sisih Lor-Kulon. [2] Iki digunakake kaping pisanan kanggo menehi panganan ternak 5.2-7.0 ewu taun kepungkur, lan kanggo konsumsi manungsa 3-4 ewu taun kepungkur ing cekungan Danau Titicaca Peru lan Bolivia .
Saiki, meh kabeh produksi ing wilayah Andes ditindakake dening peternakan lan asosiasi cilik. Tandurane wis nyebar nganti luwih saka 70 negara, kalebu Kenya, India, Amerika Serikat, lan sawetara negara Eropa. [3] Minangka asil paningkatan popularitas lan konsumsi ing Amerika Utara, Eropa, lan Australasia, rega panen quinoa tikel telu antara taun 2006 lan 2013
| Ajiné nutrisi saben 100 g (3.5 oz) | |
|---|---|
| Ènergi | 1,539 kJ (368 kkal) |
64.2 g | |
| Serat panganan | 7.0 g |
6.1 g | |
| Monosaturasu | 1.6 g |
| Polinirsaturasi | 3.3 g |
14.1 g | |
| Vitamin | |
| Pindhané vitamin A | (0%) 1 μg |
| Tiamin (B1) | (31%) 0.36 mg |
| Riboflavin (B2) | (27%) 0.32 mg |
| Niasin (B3) | (10%) 1.52 mg |
| Vitamin B6 | (38%) 0.49 mg |
| Folat (B9) | (46%) 184 μg |
| Colin | (14%) 70 mg |
| Vitamin C | (0%) 0 mg |
| Vitamin É | (16%) 2.4 mg |
| Mineral | |
| Kalsium | (5%) 47 mg |
| Wesi | (35%) 4.6 mg |
| Magnésium | (55%) 197 mg |
| Mangan | (95%) 2.0 mg |
| Fosforus | (65%) 457 mg |
| Potasium | (12%) 563 mg |
| Sodhium | (0%) 5 mg |
| Sèng | (33%) 3.1 mg |
| Komponèn liyané | |
| Banyu | 13.3 g |
| |
| Persèntase sadarma pangira-ira sarana pamrayoga ing AS tumrap wong diwasa. Sumber: Sasana Dhata Gizi USDA | |
| Ajiné nutrisi saben 100 g (3.5 oz) | |
|---|---|
| Ènergi | 503 kJ (120 kkal) |
21.3 g | |
| Serat panganan | 2.8 g |
1.92 g | |
| Monosaturasu | 0.529 g |
| Polinirsaturasi | 1.078 g |
4.4 g | |
| Vitamin | |
| Pindhané vitamin A | (0%) 0 μg |
| Tiamin (B1) | (9%) 0.107 mg |
| Riboflavin (B2) | (9%) 0.11 mg |
| Niasin (B3) | (3%) 0.412 mg |
| Vitamin B6 | (9%) 0.123 mg |
| Folat (B9) | (11%) 42 μg |
| Colin | (5%) 23 mg |
| Vitamin C | (0%) 0 mg |
| Vitamin É | (4%) 0.63 mg |
| Mineral | |
| Kalsium | (2%) 17 mg |
| Wesi | (11%) 1.49 mg |
| Magnésium | (18%) 64 mg |
| Mangan | (30%) 0.631 mg |
| Fosforus | (22%) 152 mg |
| Potasium | (4%) 172 mg |
| Sodhium | (0%) 7 mg |
| Sèng | (11%) 1.09 mg |
| Komponèn liyané | |
| Banyu | 72 g |
| |
| Persèntase sadarma pangira-ira sarana pamrayoga ing AS tumrap wong diwasa. Sumber: Sasana Dhata Gizi USDA | |
Galeri
besut-
Ukuran Quinoa ing Milimeter -
Ngembangake wiji quinoa ireng -
Wiji Quinoa -
Tanduran Quinoa sadurunge ngembang -
Kembang Quinoa -
Quinoa threshing ing Peru
Referensi
besut- ↑ "Quinoa: An ancient crop to contribute to world food security" (PDF). United Nations. July 2011. Dibukak ing 22 May 2018.
- ↑ Fuentes, F.F.; Martínez, E.A.; Hinrischen, P.V.; Jellen, E.N.; Maughan, P.J. (10 May 2008). "Assessment of genetic diversity patterns in Chilean quinoa (Chenopodium quinoa Willd.) germplasm using multiplex fluorescent microsatellite" (PDF). Conservation Genetics. 10 (2): 369–377. doi:10.1007/s10592-008-9604-3. Dibukak ing 14 February 2016.
- ↑ "Distribution and production". United Nations. 2013. Dibukak ing 25 June 2019.
- ↑ "Quinoa". Grains & oilseeds. U.S. Department of Agriculture. November 2017. Dibukak ing 28 July 2018.
- ↑ Blythman, Joanna (16 January 2013). "Can vegans stomach the unpalatable truth about quinoa?". The Guardian. London, UK. Dibukak ing 17 Jan 2013.